However, they usually take several months to several years to correct conditions related to arrhythmia. These medications often help your condition within a few hours. They keep your heart rate even and regular by improving blood flow throughout your body. If your palpitations are a serious issue, your doctor will likely prescribe a beta-blocker or calcium channel blocker. Other lifestyle changes, such as quitting smoking, can also help. Avoiding these in the future may help resolve symptoms. In this case, you’ll likely benefit from lifestyle changes.įor example, if you experience palpitations after eating, you may benefit from recording your food habits and looking for triggers. Your doctor may conclude that your heart palpitations are not a serious threat to your health. The most helpful treatment options for heart palpitations will depend on what’s causing them. A further 2018 study similarly found no basis for linking caffeine intake and irregular heart rhythms. In fact, the researchers proposed that some types of caffeine can improve your heart health. However, because there are a range of ingredients in these drinks, researchers were unable to draw definite links between caffeine and palpitations.Ī 2016 study suggested that caffeine likely does not cause palpitations. However, research into the link between caffeine consumption and palpitations has provided mixed results.Ī 2017 review of energy drink use in the United States reported that out of 496 college students who consumed energy drinks in the last month, 19 percent experienced heart palpitations. Caffeineĭoctors may recommend you cut down on caffeine if you’re experiencing heart palpitations.Ĭaffeine is in many popular foods and drinks, such as: You may sometimes feel palpitations when standing up after being seated for a meal.Įmotions can also trigger palpitations, especially if your mealtimes cause anxiety or stress. Palpitations can occur due to the act of swallowing. Heart palpitations after eating may be related to the meal experience rather than the food. Many common foods, especially canned or processed foods, contain sodium as a preservative.

High sodium foods can also cause palpitations.Eating spicy or rich foods can also trigger heart palpitations. You could have palpitations due to a food allergy or sensitivity.Researchers in a 2016 review of studies found a link between alcohol consumption and atrial fibrillation, which can lead to palpitations. High carbohydrate foods and processed sugars can cause palpitations if you have issues with low blood sugar. If you have hypoglycemia, or low blood sugar, you may be at higher risk for having heart palpitations due to your diet.Low potassium levels and dehydration can trigger heart palpitations.The following are some diet-related triggers and risk factors: Your overall diet can play a role when it comes to heart palpitations after eating. You may experience heart palpitations after eating for several reasons. If you would like advice or guidance with your symptoms please contact the experienced cardiac nurses at Ascot Cardiology Group, who are happy to receive your call.Why do I get heart palpitations after eating? If you are experiencing palpitations that are not subsiding and also: An ECG may be required to capture the rhythm and a Holter or Event Monitor to capture your irregular heart rhythm. Palpitations are sometimes caused by a complication with the heart rhythm or other types of heart conditions. If you think a medicine is creating your symptoms, do not stop taking the prescribed treatment without getting medical advice. Panic attacks symptoms may include an overwhelming sense of anxiety or fear with associated nausea, sweating and trembling.Heart palpitations can also be caused by emotional or psychological issues.

Hormonal changes such as menstruation, pregnancy or menopause.

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