#Body shred workout plan how to#

“It was important to me to help outline exactly how to lift on supportive equipment to achieve the desired result, rather than just guessing.” “I know that area can be intimidating and confusing for a lot of people, causing them to stray away from certain equipment and machines,” says Sandoval. One of the biggest benefits of the approach of this program is that it’s mindfully designed to boost your confidence on the fitness floor at the club. Read more: “ 9 Strength Training Benefits for Health, Fitness, and Anti-Aging” What can someone expect from the 6-Week Shred program? “Building muscle not only supports structural integrity, bone density, stability, posture, and performance, but it also increases the calories we burn at rest,” emphasizes Sandoval. Strength training with weights and resistance is a crucial aspect of overall health and to changing physique. It’s common for those looking to address their body composition to over-train aerobically with cardio and under-train, or train inefficiently, with strength work for fear of getting bulky or not losing enough fat. It provides progressive load on the most efficient movement patterns to help participants achieve optimal results.” Why is the focus on strength versus cardio? “6-Week Shred is structured simply and advances smoothly week over week. “I see other programs that tend to overcomplicate things with all sorts of tricks and complex exercises,” says Sandoval. The program was designed to be done in the club using various machines, weights, and resistance training.

“This approach ensures we’re providing the appropriate volume of work to generate fat loss and muscle building, as well as providing optimal recovery before each muscle group is worked again,” says Sandoval.

The workouts rotate through a focus on the chest, back, shoulders, legs, and biceps and triceps. The 6-Week Shred program provides five strength-centered workouts every week for six weeks, each about 60 minutes in duration. Split routines break up each workout into separate muscle groups. How was the 6-Week Shred program designed? Coach Nick shares that the program is designed to produce this result “by shifting participants’ body composition by way of increasing lean mass while decreasing fat.” It’s laid out to be a traditional, body-building-inspired training style delivered through an approach called a split routine. This program is intended for anyone looking to see total-body toning. You can read more about Coach Nick here: “ Get to Know Your Trainers: Meet Nicholas Sandoval” What is the 6-Week Shred program? destination.Ĭoach Nick is no stranger to a healthy lifestyle and busy schedule, and he lives by the mantra “work hard, train hard, live balanced.” He enjoys spending most of his time with his three children, Sparrow, Raven, and Wren, ages 9, 6 and 3, respectively. He’s been a certified personal trainer and nutrition coach for more than a decade and is based out of Life Time’s Gilbert, Ariz. Nicholas Sandoval, or “Coach Nick,” is one of Life Time’s feature coaches for several digital program offerings, including the in-app 30×30 program and the 6-Week Shred program. Led by Coach Nick, the digital training program (complimentary for Life Time members) provides structure and guidance to those looking to get lean and build muscle in a healthy, sustainable way through an approach that guides proper form, creates a strong foundation for lifting, and maximizes strength. Yet there are several other factors that can help someone achieve their goal of a more toned physique, including a concerted effort to build muscle. When most people thinking of working toward a leaner body composition - or getting “shredded,” as it’s often referred to - their main focus tends to be on weight loss.

Body shred workout plan